Emotion Regulation Webinar | Event in NA | Townscript
Emotion Regulation Webinar | Event in NA | Townscript

Emotion Regulation Webinar

May 30 | 05:00 PM (IST)
Online Event

Event Information

Emotion Regulation is our ability to align what we are feeling with what we want to feel. It's a process that facilitates redirection of emotions so that they don't hijack a given situation. In this Webinar we will cover

  1. Emotions and Thoughts
  2. Strategies to regulate emotions
  3. Psychological Distancing
  4. Building Mental Toughness
  5. Acceptance


Venue

This is an online event.
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Hamsaz Wadhwani
Joined on May 9, 2020
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