[CRASH COURSE] Run Injury Free - Dr. Rajani Patil, Orthosports Physiotherapy
Feb 26 - 28 | 07:00 PM (IST)
Online Event
Event Information
Hey, Runners!
Are you hesitant about returning to running post lockdown? Does the lingering fear of getting injured while running get to you? Do you want to learn everything you need to know about improving your running performance and running injury-free to become a self-sufficient runner? Then, I have some good news for you!
In my 20 years of Sports Physiotherapy career, I've realized that athletes who underperform lack knowledge of proper form and techniques. With minor adjustments, they outperform themselves EVERY SINGLE TIME!
If you want to become an Unstoppable Runner in 6 Hours without experimenting with exercises, shoes, or treating injuries endlessly enroll in my RUN INJURY-FREE program. This crash-course is based on my 2 decades worth of experience of having treated 10,000+ runners in my clinic and post marathons!
Here's what you're going to learn...
- Day 1: Understanding the basics - Running Fitness Assessment (+ Gait Analysis), Warm-up and Cool Down Exercises, Running Posture (Live session from 7 to 9 PM)
- Day 2: The Secret to Running Better - Strength Training the right way, activating the kinetic chain (Live session from 7 to 9 PM)
- Day 3: The Underdogs - Fascia Release, Recovery Techniques, Shoe Guidance, Running fitness assessment (Live session from 2 to 4 PM)
Highlights...
- Pre and Post Course Running Assessment
- 3 Live Sessions
- Lifetime Access to session recordings for self-paced learning
- Physiotherapist Support
- Exercise Videos and Slides
- Certificate of Completion
- Additional Resources - Runner's Guide, Marathon day to-do check-list, Practice assignments
The course is valued at INR 2999/-
What are you waiting for? Book your spot NOW!
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