Knee Conditioning Crash Course - Dr. Rajani Patil, Orthosports Physiotherapy

KNEE CONDITIONING CRASH COURSE

Get Stronger, Conditioned, and Pain-free Knees in 3-days without experimenting with remedies, exercises, or treatments!

Are you suffering from knee pain that's affecting your daily life? Have you had a history of knee pain that you just cannot seem to get rid of?

Is a past knee injury still keeping you from moving pain-free? Are you an athlete who wants to build strong knees against overuse injuries?

Then you are at the right place!

I'm an Expert Spine & Sports Physio, and I've designed this Knee Conditioning Crash Course for the general population, fitness enthusiasts, and athletes alike!

COURSE CONTENT

This is a very hands-on course! 

In 6 hours, you'll learn practical, focused, knee strengthening exercises and techniques along with strategies and lifestyle changes to keep knee pain at bay!

3-DAY SCHEDULE...

Day 1 - 13th May (Fri) - 7 to 9 PM 

• Understanding the knee
  
• How alignment affects the knee
• Muscle Activation Techniques and Exercises for better knee health

Day 2 - 14th May (Sat) - 7 to 9 PM

• Foot and footwear check
  
• Glute and Core focused strength Level 1
• VMO Level 1

Day 3 - 15th May (Sun) - 2 to 4 PM

• Overall lifestyle check - do's and don'ts for knee health
  
• Focused knee strengthening exercises
• Plyometrics for lasting knee strength
• Kinetic chain control and activation exercises
• Joint health tips
• Q&A session

HIGHLIGHTS...

• Pre and Post Course Knee Assessment
• 3 Live Sessions
• Lifetime access to recordings for future reference and self-paced learning
• Physiotherapist Support
• Exercise Videos and Slides
• Bonus - 'How to Get Rid of Pain FAST' EBook
• Certificate of Completion

BONUS

• 1 individual consultation(clinic or online) as a part of the course

All sessions will be conducted on Zoom (joining link will be shared on WhatsApp)

If you're doubtful about your eligibility for this course, kindly call/WhatsApp me on 9867137118.

PS: This course is not for you if you have chronic knee pain.