Knee Conditioning Crash Course - Dr. Rajani Patil, Orthosports Physiotherapy | Event in NA | Townscript
Knee Conditioning Crash Course - Dr. Rajani Patil, Orthosports Physiotherapy | Event in NA | Townscript

Knee Conditioning Crash Course - Dr. Rajani Patil, Orthosports Physiotherapy

May 13 - 15 | 07:00 PM (IST)

Event Information

KNEE CONDITIONING CRASH COURSE

Get Stronger, Conditioned, and Pain-free Knees in 3-days without experimenting with remedies, exercises, or treatments!


Are you suffering from knee pain that's affecting your daily life? Have you had a history of knee pain that you just cannot seem to get rid of?

Is a past knee injury still keeping you from moving pain-free? Are you an athlete who wants to build strong knees against overuse injuries?

Then you are at the right place!

I'm an Expert Spine & Sports Physio, and I've designed this Knee Conditioning Crash Course for the general population, fitness enthusiasts, and athletes alike!


COURSE CONTENT

This is a very hands-on course! 

In 6 hours, you'll learn practical, focused, knee strengthening exercises and techniques along with strategies and lifestyle changes to keep knee pain at bay!


3-DAY SCHEDULE...

Day 1 - 13th May (Fri) - 7 to 9 PM 

  • Understanding the knee
  • How alignment affects the knee
  • Muscle Activation Techniques and Exercises for better knee health

Day 2 - 14th May (Sat) - 7 to 9 PM

  • Foot and footwear check
  • Glute and Core focused strength Level 1
  • VMO Level 1

Day 3 - 15th May (Sun) - 2 to 4 PM

  • Overall lifestyle check - do's and don'ts for knee health
  • Focused knee strengthening exercises
  • Plyometrics for lasting knee strength
  • Kinetic chain control and activation exercises
  • Joint health tips
  • Q&A session


HIGHLIGHTS...

  • Pre and Post Course Knee Assessment
  • 3 Live Sessions
  • Lifetime access to recordings for future reference and self-paced learning
  • Physiotherapist Support
  • Exercise Videos and Slides
  • Bonus - 'How to Get Rid of Pain FAST' EBook
  • Certificate of Completion

BONUS

  • 1 individual consultation(clinic or online) as a part of the course


All sessions will be conducted on Zoom (joining link will be shared on WhatsApp)


If you're doubtful about your eligibility for this course, kindly call/WhatsApp me on 9867137118.

PS: This course is not for you if you have chronic knee pain.

Venue

This event is hosted on an Online Platform
You will receive joining details after the registration.
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Orthosports Physiotherapy
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OrthoSports Physiotherapy is a Sports and Spine Physiotherapy practice that values in providing quality reassuring care in various health and fitness related issues.
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