Bands & Core Tabata- Online Class

Hello Everyone

Need of hour!

Elastic Resistance Band / Tubing  & Core strength.

We will be working on all body parts in isolation and with compound moves.

Strengthning & Addressing muscle imbalances and improving overall posture is the key benefit of the session.

EQUIPMENT REQUIRED : Rubber / Latex Bands or tubings / Mat / Door Anchor / WaterBottle 

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I like variations and challenges that's why designed this class to make 

everyone move more and move well in this situation when we are locked down in our 

own houses due to COVID-19.

Hope things get better soon and we are back again outdoors...

See you.

Take care wash your hands regularly & Maintain social distance.