Comparative Yoga

Dr Shweta Varpe will cover:

a) Origin of Yoga; History & Development of Yoga in 19th & 20th Centuries

b) Objectives of Yoga,

c) Definition of Yoga

d) Styles of Yoga; modern Yoga Gurus & their schools

e) 6 popular styles of Yoga and their features, benefits and misconceptions: Hatha Yoga, Ashtang Yoga, Power Yoga, Vinyasa Yoga, Iyengar Yoga, Kundalini Yoga

f) Practical Demo of Power Yoga, Vinyasa Flow,

Dr Varpe is nationally & internationally renowned for her experience and expertise in Yoga.