Be foodwize series | What's on your plate

Every day we put together a plate of food. But in a world of instant meals, 10-minute delivery, unlimited restaurant options and unending food trends our choices often become a trade-off between taste, health, convenience and health. Does really have to be this complicated? Join us in to explore how you can put your plate together everyday.

This is an interactive workshop with Dr Megha an Associate Professor, Centre For Ayurveda Biology and Holistic Nutrition at TDU. She has completed her Phd in Biochemistry and Structural Biology from Stony Brook University, New York. Dr Megha's areas of expertise include public health communications, early life malnutrition, Ayurveda dietetics, nutrition science. She is passionate about educating people and equipping them with the right mindset and skills to make better decisions about food.