India 10K Step Challenge - Celebrating 73rd India Republic Day

Name: India 10K Step Challenge - Celebrating 73rd India Republic Day
Start: 2021-12-31T18:30:00.000+0000
End: 2022-01-31T18:00:00.000Z
Location: Anywhere

Jan 01 - 31 | 12:00 AM (IST)

Event Information

Welcome to India 10k Step Challenge - Celebrate 73rd India Republic Day

(Anytime - Anywhere daily from 1st Jan to 31st Jan 2022)

Virtual Event: Digital BIB and Digital Certificate will be provided to all Virtual participants.

Complete 10k Steps daily Anytime and Anywhere from 1st Jan to 31st Jan 2022
Other categories are 5K Steps daily and 1k Steps daily
30 Mins or 1 Hr walk daily

Health benefits of walking:

You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:

increased cardiovascular and pulmonary (heart and lung) fitness
reduced risk of heart disease and stroke
improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
stronger bones and improved balance
increased muscle strength and endurance
reduced body fat

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