India 10K Step Challenge - Celebrating 73rd  India Republic Day | Event in India | Townscript
India 10K Step Challenge - Celebrating 73rd  India Republic Day | Event in India | Townscript

India 10K Step Challenge - Celebrating 73rd India Republic Day

Jan 01 - 31 | 12:00 AM (IST)

Event Information

Welcome to India 10k Step Challenge - Celebrate 73rd India Republic Day

(Anytime - Anywhere daily from 1st Jan to 31st Jan 2022)


Virtual Event: Digital BIB and Digital Certificate will be provided to all Virtual participants.                             

  • Complete 10k  Steps daily Anytime and Anywhere from 1st Jan to 31st Jan 2022
  • Other categories are 5K Steps daily and 1k Steps daily
  • 30 Mins or 1 Hr walk daily

Health benefits of walking:

You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:

  • increased cardiovascular and pulmonary (heart and lung) fitness
  • reduced risk of heart disease and stroke
  • improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
  • stronger bones and improved balance
  • increased muscle strength and endurance
  • reduced body fat
For any query Whatsapp on 9910735037


Venue

Anywhere
Virtual Event, India, India
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