Welcome to India 10k Step Challenge - Celebrate 73rd India Republic Day
(Anytime - Anywhere daily from 1st Jan to 31st Jan 2022)
Virtual Event: Digital BIB and Digital Certificate will be provided to all Virtual participants.
- Complete 10k Steps daily Anytime and Anywhere from 1st Jan to 31st Jan 2022
- Other categories are 5K Steps daily and 1k Steps daily
- 30 Mins or 1 Hr walk daily
Health benefits of walking:
You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:
- increased cardiovascular and pulmonary (heart and lung) fitness
- reduced risk of heart disease and stroke
- improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
- stronger bones and improved balance
- increased muscle strength and endurance
- reduced body fat
For any query Whatsapp on 9910735037