FUNCTIONAL TRAINING | Event in NA | Townscript
FUNCTIONAL TRAINING | Event in NA | Townscript

FUNCTIONAL TRAINING

May 01 - 31 '20 | 12:00 AM (IST)
Online Event

Event Information


Monday & Thursday - Functional Training Sample Video


This is an all level fitness class using functional moves for strength and cardiovascular conditioning. Exercises which can be performed with just bodyweight or with added load in form of dumbbells / weighted bag for resistance. We will be providing cues for optimal body alignment and movement options for different fitness levels. 

Equipments : Mat / Weighted Bag or any weights ( water bottles work )

 Click Here to know how to make a weighted bag at home ?


I like variations and challenges that's why designed this class to make 

everyone move more and move well in this situation when we are locked down in our 

own houses due to COVID-19.


Hope things get better soon and we are back again outdoors...

See you.

Take care wash your hands regularly & Maintain social distance.

Venue

This is an online event
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Gagan Arora
Joined on Aug 1, 2017
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Gagan Arora - Lifestyle Coach & Celebrity Trainer. Founder - Kosmic Fitness Coach - Garmin Run Club Advisor - Happily Health Master Coach - Functional Trainer Institute Master Coach - Revo2lution Running Master Trainer - Bosu Balance Ironman Certified Coach ACSM Personal Trainer Reebok Cert
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