AF & ROLLING JULY | Event in NA | Townscript
AF & ROLLING JULY | Event in NA | Townscript

AF & ROLLING JULY

Jun 25 - Jul 31 | 01:00 PM (IST)
Online Event

Event Information

Hello Everyone


Need of hour!

Self Massage or Self Myofascial release is a great tool to enhance joint mobility and flexibility by releasing tight spots in soft tissues followed by mobilising the joints. It eases out muscle tension and rejuvenates dehydrated muscle tissues.

Animal flow challenges mobility, flexibility, strength and endurance while improving body awareness and proprioception. It can be practiced with any form of workout & as a stand alone workout regimen. 

Animal flow is latest trend in fitness industry and Coach Gagan is proud to be first certified trainer for Animal Flow in India. 

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You will be needing a Plastic Pipe ( little hard) or Myofascial Roller for massage.

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I like variations and challenges that's why designed this class to make 

everyone move more and move well in this situation when we are locked down in our 

own houses due to COVID-19.


Hope things get better soon and we are back again outdoors...

See you.

Take care wash your hands regularly & Maintain social distance.

Venue

This is an online event.
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Gagan
Joined on Aug 1, 2017
Have a question?
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CONTACT ORGANIZER
Have a question?
Send your queries to the event organizer
Gagan profile image
CONTACT ORGANIZER