Need of hour!
Self Massage or Self Myofascial release is a great tool to enhance joint mobility and flexibility by releasing tight spots in soft tissues followed by mobilising the joints. It eases out muscle tension and rejuvenates dehydrated muscle tissues.
Animal flow challenges mobility, flexibility, strength and endurance while improving body awareness and proprioception. It can be practiced with any form of workout & as a stand alone workout regimen.
Animal flow is latest trend in fitness industry and Coach Gagan is proud to be first certified trainer for Animal Flow in India.
I like variations and challenges that's why designed this class to make
everyone move more and move well in this situation when we are locked down in our
own houses due to COVID-19.
Hope things get better soon and we are back again outdoors...
Take care wash your hands regularly & Maintain social distance.