7 Days Yoga And Meditation Retreat In Rishikesh, India

The 7 Days intense yoga and meditation retreat program at Sharada Yoga Peeth. The main aim of this retreat program is to guide the yoga students towards the yoga experience for a better life. Join the Yoga Teacher Training retreat program which helps you in giving the basic knowledge about the traditional and modern yoga aspects.

7 Days Yoga and Meditation Retreat in India Highlights:

Daily yoga asanas for intermediate and beginner levels of yoga students

Shat-Kriyas, breath awareness and pranayama practices

Everyday mantra recitations and Karma yoga

Introduction about Indian philosophies which include the Sankhya, yoga and Vedanta philosophies

Instructions of relaxation and meditation practices

6 night’s accommodation Ac and Non-AC rooms

Healthy and fresh yoga food three times a day breakfast, lunch, and dinner

Adventure activities, visiting temples and shrines

Daily Schedule

05:00 AM Wake Up

06:00 to 06:15 Karma and Mantra Chanting

06:15 to 07:00 Shat-kriyas and pranayama

07:00 to 08:30 Warm-up, joints and Hatha yoga

08:30 to 10:00 Breakfast

10:00 to 11:15 Yoga Philosophy

11:15 to 12:30 Yoga Anatomy and Physiology workshops

13:00 to 14:30 Lunch

14:30 to 15:45 Teaching methodology, Ayurveda and teaching practice

16:00 to 16:15 Tea

16:15 to 18:00 Astanga Vinyasa sessions

18:30 to 19:30 Dinner

19:30 to 20:30 Guest lectures, Satsang and Meditation

21:00 Sleep

May 2020 7 Days Yoga Retreat, Rishikesh, India Apply Now